Journal

<center> Form for Runners

Form for Runners

Running is all about putting one foot in front of the other. Sounds easy enough, right? But if your running form is off, then you’ll likely end up...
<center> Hiking Exercises

Hiking Exercises

  Hike farther, faster, and pain free with these training tips and exercises. These tips will help you build lung power, prevent shin splints, bani...