The Proper Form for Running Hills

Having the proper form while running hills can help improve your efficiency. Here are a few things to keep in mind:...

Hiking Exercises

  Hike farther, faster, and pain free with these training tips and exercises. These tips will help you build lung po...

DRESSING FOR COLD WEATHER ACTIVITIES

Don’t over-dress. Being sweaty and clammy is dangerous. You should be warm--not hot--and dry at all times. Dress ...

BENEFITS OF RUNNING OUTSIDE

Let’s face it - it’s tough to find the motivation to exercise outside these days. Before you throw in the towel and...
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