Journal

The Proper Form for Running Hills

Having the proper form while running hills can help improve your efficiency. Here are a few things to keep in mind: Keep your stride short and y...

Hiking Exercises

  Hike farther, faster, and pain free with these training tips and exercises. These tips will help you build lung power, prevent shin splints, ban...

DRESSING FOR COLD WEATHER ACTIVITIES

Don’t over-dress. Being sweaty and clammy is dangerous. You should be warm--not hot--and dry at all times. Dress for function over fashion. Of ...

BENEFITS OF RUNNING OUTSIDE

Let’s face it - it’s tough to find the motivation to exercise outside these days. Before you throw in the towel and restrict yourself to the crow...