Snowshoeing Tips

The most important thing to remember is to keep your stride natural. Don’t try to modify or exaggerate your gait. W...

DRESSING FOR COLD WEATHER ACTIVITIES

Don’t over-dress. Being sweaty and clammy is dangerous. You should be warm--not hot--and dry at all times. Dress ...

BENEFITS OF RUNNING OUTSIDE

Let’s face it - it’s tough to find the motivation to exercise outside these days. Before you throw in the towel and...
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