Hike farther, faster, and pain free with these training tips and exercises. These tips will help you build lung power, prevent shin splints, banish blisters, treat muscle cramps, and put an end to ankle rolls.
Iron out your core. By fortifying your abs, hips, and back, you can carry heavy loads easily. Lie on your belly. Come up onto your toes and elbows. Hold this ‘plank’ pose for 5 breaths and lower down. Do 8 to 12 reps, three sets.
Sculpt 3D Legs. Train in multiple planes with “around the clock” lunges, so you can handle uneven terrain.
Lunge forward with your right foot into the 12 o’clock position. Then lunge to 1:00 (your torso and left leg still face noon). Travel around the face until 6:00 (a backward lunge). Switch to your left foot, and go clockwise from 6 to noon. Do 4 sets, weighted pack optional.
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Resource:
http://www.backpacker.com/skills/fitness/how-to-do-everything-become-a-mileage-monster/
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